Recommended by Jim Brown
Reclaim your body. Rebuild your strength. Rethink what’s possible through science-backed movement, resilient mindset shifts, and functional nutrition designed for real life.
As a cancer survivor and someone focused on helping older adults increase their strength and mobility I appreciate Andrea's inclusion of exercise as an essential resource for cancer recovery and for optimizing health.
Evidence-based diet and nutrition guidance, with a special focus on the over 55s.
From the first time I read Maria's work I've been a fan. She has a gift of being able to distill complex material into something understandable, but more importantly she helps you wrap your arms around why it should matter to you.