...because we all could use a little encouragement!
Really appreciate you! Love your humility and the way you demonstrate and explain the exercises.
Good luck at your orthopedic appointment. May you rediscover pain free shoulder mobility!
Thank you!
I’ve been doing these exercises and love them. I really like knowing the ones that can be done that mimic gym exercise machines.
Also do you have a series you do before bed? If so I’d love to see them. Thank you!
If I do anything before bed it’s just some easy stretches.
This is some GREAT stuff! A delicious meal AND functional movements are a winning combination. Thank you!
Thanks!
It’s tougher than I was expecting too! Thank you!
I’m trying to do the tandem balance regularly. It amazes me that it’s so difficult (for me)! Thank you for all the wonderful information you share.
Really appreciate you! Love your humility and the way you demonstrate and explain the exercises.
Good luck at your orthopedic appointment. May you rediscover pain free shoulder mobility!
Thank you!
I’ve been doing these exercises and love them. I really like knowing the ones that can be done that mimic gym exercise machines.
Also do you have a series you do before bed? If so I’d love to see them. Thank you!
If I do anything before bed it’s just some easy stretches.
This is some GREAT stuff! A delicious meal AND functional movements are a winning combination. Thank you!
Thanks!
It’s tougher than I was expecting too! Thank you!
I’m trying to do the tandem balance regularly. It amazes me that it’s so difficult (for me)! Thank you for all the wonderful information you share.