I love these exercises. I do the warm up right when I get out of bed, and it seems like such a little thing, but I swear I can feel a difference during the day. I write down the exercises when you post so that I can remember them. I also told myself if I take a walk every day for a week, then I can buy myself a kettle ball! I have three kids and this is the most sustainable exercise program I can manage. True believer!
I love these exercises. I do the warm up right when I get out of bed, and it seems like such a little thing, but I swear I can feel a difference during the day. I write down the exercises when you post so that I can remember them. I also told myself if I take a walk every day for a week, then I can buy myself a kettle ball! I have three kids and this is the most sustainable exercise program I can manage. True believer!
So happy it’s helping!
Love the idea
Of 30 second long exercises
I love reading this! Glad you’re doing better.